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Archive for November 2019

Checking up Your Health with Annual Check-Ups

Checking up ur health

– Checking up soon- Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.…

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Healthy Breakfast Tips – Start the day off right!

Healthy Breakfast

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day. What is a good breakfast? One that has some protein, some slowly digested carbohydrates, and some fruit or vegetables. Try these 4 tips…

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